If like us you’ve been hooked to the Commonwealth Games all weekend you’re maybe feeling a little extra motivation to get moving. Now, it may be a just a little […]
We Wish You A Merry Christmas & A Happy New Year
The big day is nearly upon us, and as we sign off here at Global Health HQ we want to take this opportunity to wish all of our loving friends, […]
Big Benefits of Baltic Bootcamps!
Only FOUR WEEKS until Christmas. That’s right, 30 days. It doesn’t seem long and we all know with the hectic build up to the festivities it will be here in […]
Winter Is Coming!
The nights are getting darker, the temperature is dropping and the ‘no carbs before marbs’ or ‘getting that summer bod’ posts on facebook are slowly disappearing, it’s official – winter […]
How to Burn Fat Doing Absolutely NOTHING!
Yup, you read that right! Okay…we maybe tricked you a little bit, but hopefully this blog will help you understand just what we mean. Everyone these days are talking about High […]
National Stress Awareness Day – 4th November 2015
The 17th National Stress Awareness Day will take place tomorrow, on the 4 November 2015 and this year’s theme this year is “Employee well-being as a worthwhile investment in your […]