WILL SITTING DOWN KILL ME? With much of us living an increasingly sedentary lifestyle what with desk jobs, commuting to work and spending our spare time sitting down watching TV […]
Sweet Dreams!
Ensuring you’re living as healthy a life as possible doesn’t just mean eating well and exercising often; in actual fact this might just be one new year resolution that you […]
2016 – Friend or Foe?
Another year has flown past as all and we are taking this opportunity to reflect back over the last 366 days. Like many of you all living in Aberdeen (and […]
We Wish You A Merry Christmas & A Happy New Year
The big day is nearly upon us, and as we sign off here at Global Health HQ we want to take this opportunity to wish all of our loving friends, […]
Big Benefits of Baltic Bootcamps!
Only FOUR WEEKS until Christmas. That’s right, 30 days. It doesn’t seem long and we all know with the hectic build up to the festivities it will be here in […]
Winter Is Coming!
The nights are getting darker, the temperature is dropping and the ‘no carbs before marbs’ or ‘getting that summer bod’ posts on facebook are slowly disappearing, it’s official – winter […]
World Suicide Prevention Day
Today, the 10th of September 2016, welcomes World Suicide Prevention day! The World Health Organisation estimates that over 800,000 people die by suicide each year – that’s one person every 40 […]
Who needs a drink?
Ahh, unfortunately, it’s not that type of drink we are talking about today! What we actually mean is water! A lot of people think that if they exercise right and […]
Evaluating Supplements
Every day there is a new pill, powder or drink that will ‘boost your metabolism’, ‘speed up fat-loss’ or ‘increase your muscle mass’ and here at Global Health Promotions we […]
Are you in pain but don’t know why? Find out here!
Myofascial Pain & Release Therapy Many people suffer from chronic pain, loss of movement or reduced strength caused by sensitive spots within the muscles known as myofascial trigger points. When […]