A common saying, but how can I eat happiness I hear you say? Fear not, tryptophan, an effective and common anti-depressant, increases our serotonin just like sunlight and is found […]

Placing hot food in the fridge can lead to uneven cooling, which can cause food poisoning. It can take a long time for the temperature in the middle of the […]

In true Bob Marley fashion, the sun is once again shining in the Granite City! Do you notice yourself already feeling a little cheerier when you spy the sun? Are […]

Always ensure that you read the labels of your foods – check expiry dates, obey cooking instructions. Eating uncooked or out of date foods is like eating a playground of […]

Research has suggested that if you expose yourself to very bright lights (300watts) that are within 3 feet of yourself for 20minutes 3 times a day, you may receive temporary […]

A scary thought to many, but caffeine actually supresses your serotonin, which is the last thing you want on grey, winter days! Try a de-caff version instead or some herbal […]

We know, we know – when it’s grey and cold, with horizontal rains and winds, exercise is the last thing you want to participate in. But as we have said […]

Rachel, another graduate from The Robert Gordon University who focusses on sports, exercise and weight loss psychology, thrives when working to help others. This is what she has to share […]

Claire is a registered dietitian from The Robert Gordon University and understands the detriment society’s health is facing today; and she has made it her life dream to help change […]

With the continual rise of cancer, obesity and pathological epidemics we are a group of health professionals looking to make a difference. More and more each day you read about […]