We would like to introduce our brand new weight loss initiative, Welcome Change, Welcome Life. We have gone down a different route unlike other conventional weight loss programmes and devised […]
Can tomatoes reduce your risk of breast cancer?
Ever wondered how tomatoes have that lovely red colour? Well the antioxidant responsible is called lycopene and has actually been shown to have beneficial effects on the risk of prostate […]
You are what you eat!
A common saying, but how can I eat happiness I hear you say? Fear not, tryptophan, an effective and common anti-depressant, increases our serotonin just like sunlight and is found […]
Chill out!
Placing hot food in the fridge can lead to uneven cooling, which can cause food poisoning. It can take a long time for the temperature in the middle of the […]